smart youngsters

According to different studies it has been proven that on average; women consume 29% more saturated fat than the recommended daily allowance. Therefore we have put together seven different healthy replacements for the uses of saturated fat, helping you to minimize its intake as much as possible. 1)       Olive oil:  If you are used to frying potato chips with butter, then you can replace half a teaspoon of Butter with half a table spoon of olive oil, Making it not only more crunchy but healthier helping you to reduce 2 grams of the saturated fats intake. 2)       Homous:  2 table spoons of Ranch sauce can be replaced with equal amount of homous saving you 2 additional grams of saturated fat. 3)       Omelette:  Instead of making omelette with 3 full eggs, try using 1 full egg and 3 egg whites, not only tasting really delicious, this replacement reduces your daily saturated fat intake by 3g. Read More, here,  http://www.freshrouge.co.uk/cooking-smart/how-to-cut-on-your-bad-fat-

The ideas are rare and hard to understand when it comes to healthy cooking. Sometimes healthy usually translates into boring food items. The name health reminds us of hospital or clinic food that looks pale. When you tell your toddler or little ones to eat spinach because it is healthy they make faces. Broccoli, is something that the kids think to be a bad word. It is true that you must eat greens, cut down on fats and prefer a healthy routine diet to tasty ones. But how possible is it considering the present scenario? You try to plan that from this Monday you will be eating only healthy food but you are not able to keep your promise. Either due to your kids or due to yourself or due to someone else. Therefore, it is essential that you maintain the plan without being obvious about it. Healthy cooking should be combined with tasty cooking to make your dishes yummy. So, let’s take look at some ideas which will help you maintain a healthy diet regime. Here, are the top Healthy Cook

Fairy tale stories are a must for almost all children. They are the first door to creativity and inspiration. In fact children take these stories on a more serious way by living those stories and hoping they would be those characters and be part of those fairy tales. When i was a child we were told to make our own fairy tales at school and it didn't go well at all! now please watch this little story my perception on how this could be a very negative approach that we have towards children. Hope you enjoy it and please do share your thoughts and stories with us too by viewing my fairytale project   here!

It is your idea to get your loved one say a big “ YES ” to you. But despite of several astrological reading, spell castings  you haven’t got it, right? Now, your query is solved. I have sorted down some tasty food ideas for all you people belonging to the 12 zodiac signs. These food styles are applicable to anyone with sun signs, moon signs and even Venus plus mars signs. Whichever, zodiac sign decides your taste buds or the taste buds of your lovers, take a bow and try them on!  So, Get the Zodiac Food Style Ideas for FREE!

Now-a-days going outside for food in a restaurant is more expensive, because of increasing  rates. Due to rising inflation and economic problems, cooking food is becoming expensive day-by-day.  So, worry not! In this article,  you will know about how cooking can be done on a tight budget. These are the food items which are rich in nutrition and taste as well  Get the Top 6 Budget Cooking Ideas   for  FREE

Lilith is not a planet. It is just a shadow of the moon or rather a point that tells you your dark side. Well, this must be a one line text book definition. But this is not it is all about in astrology. Lilith can open up more secrets of success and happiness to you than another planet. W hy am I emphasizing on this dark or bad shadow of moon? Lilith Woman Angelina Jolie Lilith for a man is the woman from whom he should stay away. She can push him off the edge. She will seduce him off his marriage or any other commitment. She is the opposite of Juno, moon or even Venus. She is the bad girl. But yet she is so enticing like a forbidden fruit for "The Man" or "The Macho" inside a man! Now, am I praising the bad girl? No, I am just saying that Lilith maybe bad but she is not shallow. She may be a seductive witch but she is not a whore. Lilith steals a man by challenging his masculinity. She is not the one who will dance on his tunes to keep him. A glance of L

A group which looks after online retailers says there is a problem with courier companies delivering items. The British Online Retailing Association (BritORA) is calling for greater regulation of the parcel delivery industry. It says the changes are needed because more people are buying products on the internet. Figures from one retail group suggest around £78bn was spent online in 2012 with the market growing by 10% a year. Adrian Quine from BritORA thinks better rules are needed. He said: "When you buy something online you want to get that product as quickly as possible so obviously having reliable logistics is really critical. "It's an area we need to address because a number of couriers have let online businesses down by not offering the best service they could. "I would like to see a more reliable and robust system." Read full article HERE

Well, it is New Year 2013 already but have you planned what do you want to do in this year? May be you haven't or may be you have. So, if you haven't as yet started streaming down your priorities then get started now. Let us understand what should be your topmost priorities. Before we begin, think about the past year and your achievements. If you are an online business owner or a home business owner then you should make list of all the profits and losses made last year. This will help you get the idea of your requirements this year. First you must list the goals that you have attained and those which you would like to see getting fulfilled this year. Financial Goals: How would you like to see your finances this year? Have you made any plans of making investments? If yes, then what type of investments do you think will be most beneficial? Are you planning to expand your business to boost income? How much percent boost are you expecting in your monthly inco

The craft of filmmaking is not usually about delivering a beautiful piece of art; not only about entertaining the audience but also about connecting them with the soul of the film. The essence lies in the makers ability to maintain the authenticity of the subject even as he mystifies the story. Richard attenborough''s "Gandhi" is an ideal example of such an artistic excellence. It was written by John Briley . The movie sketches the life of the Mahatma from his days at South Africa where he first laid the foundations of '' Satyagraha'' to his unmatched contribution in the freedom struggle of his motherland. The film highlights his various encounters with the British Rulers and efficiently puts forth his non - surfacial but strong will power.Mahatma Gandhi''s virtues such as tolerance and honesty are brought to light by emphasizing subtle incidents ; which took place in his life. Another remarkable aspect of the movie is the accuracy

But the man that I saw in my dream (first one) was neither of it. He was tall, extremely fair, soft but firm skinned. He had a mustache but it was well-trimmed. Yes, it was broad but not long. His brows were thick but not ugly thick. In fact, he was handsome. He had strong built and stout body. Strong muscles and a scintillating aura. The aura that reflected that this man was indeed extremely intelligent, well-versed with knowledge and scriptures. The aura that spoke of his daredevil attitude and administrative intelligence. He looked like a real king nothing short of it. He must have ruled all the three worlds with surity of purpose and determination. He must have been an able king irrespective of his ill-reputation regarding women. He was mighty and cool. He had perfectly flat abs and no belly fat. His smile reflected luster of Venus. Surely he had a strong taurus influence. He spoke with utter calm and there was some divinity to it when he said I need not worry of

12th October 2012 Two days back at around 5 am IST, I saw a dream. In my dream, there was King of Lanka. The infamous demon king "Ravana". Although, I always respected him for his intelligence, administrator-ship, leadership and bravery. As an Indian and Hindu, also as a woman, I never liked him. What surprised me is that I have no connections with Sri Lanka nor did I ever intended to have any relations with the nation. Although, I would admit, that when SL recently lost the T-20 world cup against the West Indies, I felt bad. It was a humiliating defeat and more so, because they lost in their own country. What worse punishment can you get? In a few days, there was ravan in my dreams. The King of Sri Lanka. Ravan was also a eminent scientist who had, it seems, originally invented the vimanas or aircrafts. He had several of its own and you can find the recent archaeological discovery of Ravan's airport in here . Whatever, I had nothing to do with him and I am now